I used to eat this lovely cereal almost daily, Post Shredded Wheat n Bran. I added some fruit, golden raisins, organic milk, and was just as happy as could be eating this every day. I was so proud of myself for having found this item that had ingredients I understood – 100% whole grain wheat and bran. I neglected to notice, or pay attention to, the wording underneath the ingredients, until I read this article online called 13 banned foods still allowed in the U.S. This list is nuts, but BHT jumped out at me, because I knew I had seen it somewhere. And then I walked to my pantry and found it. My beloved cereal had BHT added to the packaging to prevent the food from becoming rancid. Right. So, what does that mean? Well, I’ve listed the entire blurb from the website Shape.com below, but basically this BHA and BHT may be a human carcinogen, a cancer-causing agent. Now I know, it says MAY be, but really, are you willing to take that risk? I’m not. Call me chicken, but cancer runs in my family and I want to do everything humanly possible to avoid it. So, sad face, no more Shredded Wheat for me. Sorry Post, you might want to consider a different type of package.
Here is the information from shape.com’s website:
Ingredients: BHA and BHT
Found In: Cereal, nut mixes, gum, butter, meat, dehydrated potatoes, and beer
Why the U.S. Allows It: “Made from petroleum [yummy!], these waxy solids act as preservatives to prevent food from becoming rancid and developing objectionable odors,” Calton says. A better solution may be natural rosemary and sage. In a 2006 study, some organic herbs and spices proved to be efficient at preventing oxidative decay in meat, which ultimately could improve the shelf-life of these products.
Health Hazards: California is the only state that recognizes the U.S. National Institute of Health’s report that BHA is may be a human carcinogen, a cancer-causing agent.
Check out the other banned items including food dye, oil, flour, etc. Yet another reason to eat whole foods!